In this episode, Katie and Christina, the franchise owners of multiple Burn Boot Camp locations, dive into the concept of Burn Boot Camp and what makes it unique. They share their personal journey and how they found burn boot camp to be a community like no other. They discuss the combination of strength and hit cardio in their 45-minute workouts and how they make it fun with sprints, med balls, and mountain climbers. Additionally, they shed light on their focus on community building through high fives, focus meetings, and charity events.

The Burn Boot Camp team emphasizes the importance of staying healthy and fit and how they refer people out if the issue is extreme. They also share their process for one-on-one sessions and how they adjust movements for each individual. They discuss their camp size and the type of equipment they use, including kettlebells, battle ropes, med balls, and a pull-up rig.

Katie and Christina also share their experience with balancing entrepreneurship, motherhood, and workouts. They understand the struggle of having a new schedule or job and how it can be difficult to make it to the gym. They give their best tips for staying fit and healthy, including taking advantage of Burn Boot Camp's free 7-day trial and visiting their social channels.

Overall, this episode is a great resource for anyone looking to prioritize their fitness and join a supportive community. The Burn Boot Camp team's emphasis on community and individualized attention makes it clear they are dedicated to their clients' success.

Reach out:

Via Instagram: @burnbootcampgainesville-ga, @burnbootcampdecatur, and @burnbootcampdruidhillsga