This week on the Active Atlanta Podcast, we are excited to have Katie Nassif make a return to the podcast. Katie is a badass personal trainer and today we talk about the importance of strength training and why it is so very important. This was a super fun conversation and we are so glad to have had Katie come back to the podcast! Enjoy!

Katie started practicing yoga in 2010 as a complement to running, and weight training. In 2014, she moved to New York City and began a consistent studio practice, finding that Vinyasa inspired her to feel empowered and connected to herself and the community. Shortly after moving to Atlanta in 2018, she started practicing at Highland Yoga, where she then completed her 200-hour teacher training in Spring 2019.