Welcome back to another episode of the Active Atlanta Podcast, today on the show Coach Joe joins me to talk about The Get Big Drink. We get into the dangers of online dependency and how that can affect your ability to stay productive, not just staying busy. We also touch on eating and training with the purpose of achieving your fitness goals!

Timestamps:

[00:00] The get big drink

[02:12] Differences in discomfort

[04:07] Staying productive

[08:05] Online dependency

[12:36] The Strength and Health Project

[15:17] Junk calories

[17:45] Recipe for the big drink

[21:38] Gain weight with proper nutrition

[24:31] Training with a purpose

[26:41] Compatible protein powders

[29:00] Keeping your weight consistent