Welcome to the Active Atlanta Podcast; in this episode, we welcome Ed Miller, founder of The Rack Athletic Performance Center to discuss his voyage into opening an athletic training gym meant for everyone. Ed dives into his athletic group training designed to build relationships while promoting self-discipline and enhancing grit. We also discuss the fallacy of work-life balance and the benefits of in-person training.

Episode Highlights:

[00:50] Introduction to Ed Miller

[04:17] The Rack Athletic Performance Center

[04:44] Motivation behind The Rack

[11:07] Athletic group training

[15:00] Process of the movement assessment

[18:19] The benefits of in-person training 

[20:50] The fallacy of work-life balance 

[24:21] Finding the grit within yourself

[29:39] Learn more about The Rack Athletic Performance Center

Connect with Ed: Website｜Linkedin｜YouTube