Today, Coach Joe and I cover our second edition of the Strength and Health Project. What this project means to us really just comes down to being a healthy and resilient human. We kick this episode off by diving into 'The Time Factor' which is the first article in the book written by John McCallum. The book is The Complete Keys To Progress which explores how to achieve success through hard work, and how to care for our health as we build size and strength. Enjoy!