Sales can be intimidatingespecially when you're chasing a passion that doesn't come with a natural knack for selling. For many, mindset is the missing piece, not just in business but in life. But wha

Family legacy means different things to different people. For some, its a big part of who they are, with strong traditions and high expectations. For others, its something theyre still trying to fi

Starting a business is a big decision, and people do it for different reasons. Maybe you have a passion you really care about, or you just want more freedom in how you spend your time. For some, it's

Stress is part of life, but learning how to handle it well can make a big difference for your health and well-being. When we dont have the right tools, even small problems can start to feel overwhelm

We cant remove emotion from our lives its always been there since the beginning. Sometimes, when were making big life decisions, we have to face and work through past trauma. That trauma can show

Having a big idea or vision is greatbut at some point, youve got to share it. Whether you're talking to future customers, hiring a team, or just explaining what you do, people need to get it. And it

We all experience moments when emotions overwhelm us, especially if we have trapped emotions that build up over time. In today's fast-paced world, its easy to feel overloaded with anxiety, stress, an

In a world thats increasingly dominated by screens, how does reducing screen time impact our mental health and our connection to the world around us? - In this episode, Im joined by Dr. Joan Savage,

Did you know that trauma and stress dont just affect your emotions but can also be stored in your bodyespecially in your spine? How can we release this tension and improve our overall well-being? -

We spend a lot of time on screens these days, whether it's for work, social media, or just relaxing with a show. It's easy to lose track of time, and hours can pass before we know it. But how much is