GUEST: Dietician Marisa Michael, RD, LD from Real Nutrition ( https://www.realnutritionllc.com ) Using your mind to drive your action plan How to use science to minimize the time needed to complete your program Techniques that...

GUEST: Neurosurgeon Rafe Sales, MD from Summit Spine - common causes, treatments - how to use exercise as a treatment tool - how passive treatments can cause more harm than good - when surgery should be considered