Colin takes 5 questions from listeners on a wide range of topics.

There are many ways to minimize risk of Alzheimer's, as well as manage it effectively in those who have it. It's all about attitude and attention to individual needs.

This episode talks about common causes and treatments for foot & ankle pain and how to use exercise/lifestyle therapy as a treatment tool, along with a basic program you can do at home.

This episode interviews an ER nurse, who shares real-life experiences and sheds light on the dangers health care workers face every day.

This episode talks about new treatments for COVID-19 as well as what you can do on a daily basis to strengthen your immune system and reduce risk of infection. GUEST: osteopathic physician Christopher Cirimo, DO, MPH

This episode talks about the current pandemic and how to strengthen your immune system using exercise/lifestyle. DId you know that one of your biggest risks to getting COVID-19 could be lack of activity due to immunosuppression?

This episode talks about common causes and treatments for chronic pain and how to use exercise/lifestyle therapy as a treatment tool, along with a basic program you can do at home. GUEST: pain management physician Greg Gullo, MD

This episode talks about common causes and treatments for shoulder pain and how to use exercise therapy as a treatment tool. GUEST: orthopedic surgeon Fredrick Matsen, III, MD

Criteria for choosing a credible trainer/physical therapist; responses to listener questions; discussion with primary care physician; healthy/tasty eating idea. GUEST: primary care physician Lester Baskin, MD