Action 30

Action 30

Latest Episodes

E1: The Essentials: Exercise + Mind = Medicine
December 23, 2019

GUEST: Dietician Marisa Michael, RD, LD from Real Nutrition ( ) Using your mind to drive your action plan How to use science to minimize the time needed to complete your program Techniques that...

E2: Low Back Pain, Part I
January 29, 2019

GUEST: Neurosurgeon Rafe Sales, MD from Summit Spine - common causes, treatments - how to use exercise as a treatment tool - how passive treatments can cause more harm than good - when surgery should be considered