Is running for you? How do you know if you're progressing at the right rate? How does running compare to walking for fitness-related goals?
Dealing with menopause safely and effectively can be difficult for women and their partners. This episode helps cultivate a healthy mindset on how to approach this inevitable event.
When faced with the prospect of death, how might you respond?
Colin's on his own discussing the most effective treatments for osteoarthritis.
This episode is based on an email from Becky, a listener from Mesa, AZ who asks, "How can I focus on an action plan when I'm worried about paying rent?"
This is Colin's most controversial episode yet, although it shouldn't be. How did public health become political?
This episode talks about causes and treatments for anxiety and depression and how to use exercise/lifestyle therapy as a treatment tool.
This episode talks about concussions and how to treat and prevent them using science along with exercise/lifestyle therapy. Think it's a good idea for your child to play full-contact football? Listen to this episode first.