Action 30

Action 30


Latest Episodes

15: Heavy Mental, Part 2 (Public Health vs. Politics Edition)
July 31, 2020

This is Colin's most controversial episode yet, although it shouldn't be. How did public health become political?

14: Heavy Mental, Part 1
July 11, 2020

This episode talks about causes and treatments for anxiety and depression and how to use exercise/lifestyle therapy as a treatment tool.

13: Concussions: Prevention & Treatment
June 19, 2020

This episode talks about concussions and how to treat and prevent them using science along with exercise/lifestyle therapy. Think it's a good idea for your child to play full-contact football? Listen to this episode first.

12: From Steroids to Politics (listener questions)
June 02, 2020

Colin takes 5 questions from listeners on a wide range of topics.

11: Don’t forget about Alzheimer’s
May 15, 2020

There are many ways to minimize risk of Alzheimer's, as well as manage it effectively in those who have it. It's all about attitude and attention to individual needs.

10: Foot & ankle pain
April 26, 2020

This episode talks about common causes and treatments for foot & ankle pain and how to use exercise/lifestyle therapy as a treatment tool, along with a basic program you can do at home.

9: Diary of an ER Nurse
April 13, 2020

This episode interviews an ER nurse, who shares real-life experiences and sheds light on the dangers health care workers face every day.

8: Science and compassion must rule
April 10, 2020

This episode talks about new treatments for COVID-19 as well as what you can do on a daily basis to strengthen your immune system and reduce risk of infection. GUEST: osteopathic physician Christopher Cirimo, DO, MPH

7: Going Viral…
March 19, 2020

This episode talks about the current pandemic and how to strengthen your immune system using exercise/lifestyle. DId you know that one of your biggest risks to getting COVID-19 could be lack of activity due to immunosuppression?

6: What a Chronic Pain
March 13, 2020

This episode talks about common causes and treatments for chronic pain and how to use exercise/lifestyle therapy as a treatment tool, along with a basic program you can do at home. GUEST: pain management physician Greg Gullo, MD