On the hows and whys of remaining inspired, really knowing what you want, and nurturing mystery.

On Samurai ethos, what to say to the guy at the airport, and the value of getting your ass kicked.

On aging, agelessness, and swimming deeper when you’re sinking.

On Mo, Clown, Sarah, Gina, and Monster.

Status, status, status and the myth thereof.

On Dharma, Neuroplasticity, and Mentor-Angels.

On the joy of quiet moments, being authentically you, and saying morning affirmations.

On neurodiversity, interestingness, coolness and luck.

On showing up imperfectly and distinguishing problems from discomfort and confidence from self-worth.

On diving off the high dive, filling the pool yourself, and getting that ‘this is it.’