Craving that tasty pizza, juicy burger or chocolate ice cream? We've all been there. But what happens to your body after you indulge in a takeout feast? This episode of Sara Banta Health Talks takes y

Are you concerned about your brain health? New research suggests that where you carry your extra weight could be a significant factor in your risk of developing neurodegenerative diseases like Alzheim

Join me for an enlightening conversation with Dr. Amie Hornaman as we unravel the mysteries of thyroid hormones. Discover what the crucial thyroid hormones are, how they function in your body, and the

Unlock the secrets of iodine supplementation in the latest episode of Sara Banta Health Talks. From drops to tablets, explore the differences between iodine supplements and learn how to choose the rig

Is your bathroom routine a window into your overall health? It might be. A groundbreaking study has uncovered a potential link between bowel habits and chronic disease.Researchers found that people

Join me for an episode for the body, mind and spirit as my special guest Dr. Tabatha Barber and I discuss the integration of faith and intermittent fasting into your life. Discover how spirituality ca

Tired of feeling tired? Tune in as I unveil powerful supplements to help you conquer fatigue and reclaim your energy. Discover the science-backed nutrients and herbal remedies that can revitalize your

Join me for a detailed discussion with special guest Dr. Dominic D'Agostino as we get into the science behind the ketogenic diet. Explore the potential benefits and drawbacks of adopting a keto lifest

Unravel the mysteries of ATP, your body's hidden powerhouse, in this illuminating podcast episode. Dive into the science behind adenosine triphosphate (ATP) and its pivotal role in cellular energy pro

In this hot health topic episode, we delve into a startling new study that reveals a potential risk associated with popular weight-loss injections like Ozempic. This medication, containing the active