What health ailment has stopped Bruce Springsteen from touring this year so that he can concentrate on his health recovery? More common than you might think, I uncover what the problem is, its causes,

Hormones play a crucial role in a woman's overall well-being, affecting everything from mood and energy to fertility and overall health. Dr. Amie Hornaman, a.k.a Thyroid Fixer, brings her expertise to

In support of World Mental Health Day, in this episode of Sara Banta Health Talks, I cover supplements that can genuinely uplift your mood and bring a brighter outlook to your life. Join me as I explo

In this episode, my guest, Michael Hughes, a renowned expert in Functional Biomechanics, shares his wealth of knowledge about the intricate relationship between our bodies and movement.Have you ever

If you have ever wondered how to clean your gut naturally this is the episode for you. The gut is our second brain, unhealthy gut, unhealthy you. Learn the importance of detoxing and cleansing the gu

Thought your sinus medication wasn't working? You might be right! Hear how recent research has unveiled that some sinus medications may make no difference at all and discover how to eliminate sinus in

In this episode I sit down with the esteemed Dr. Tracy Gapin, a leading expert in preventative and executive medicine, to unravel the mysteries of peptides and their profound influence on our well-bei

Many women want to increase estrogen levels for a variety of reasons including menopause, fertility and bone health.However, before increasing estrogen levels, individuals should have an understandi

In this episode I delve into the realm of holistic wellness with renowned nutritionist Teri Cochrane.We explore the powerful connection between mood, behavior, and overall well-being, offering a wea

In this episode of Sara Banta Health Talks I deep dive into the benefits of a Detox Cleanse.Aimed at helping the body remove harmful substances and waste products Detox Cleanses are often used to su