Does what you eat TODAY impact your grandkids’ health?  In this must-watch hot health topic episode of Accelerated Health with Sara Banta, I break down shocking new research that reveals how your die

The holidays are here, and so is the season of sugary treats and indulgence. But could these festive traditions be sabotaging your health? In this episode of Accelerated Health with Sara Banta, I expl

In this episode of Accelerated Health with Sara Banta, I explore the rise in ADHD diagnoses among children in the U.S. and discuss the factors contributing to this growing concern.With 1 in 9 childre

Recent headlines claim that eating enough proteinabout two and a half chicken breasts worth dailycould reduce the risk of dementia. While protein is indeed critical for brain health, theres more

In this episode of Accelerated Health with Sara Banta, I explore the cutting-edge world of Precision Medicine with my special guest, Dr. Matt Dawson. Learn how advanced data, technology, and genetic i

In this episode of Accelerated Health with Sara Banta, I explore the fascinating world of cytokines, the molecules that serve as your bodys communication network.Discover how cytokines regulate inf

Did you know your liver health could be the secret to protecting your heart? Non-Alcoholic Fatty Liver Disease (NAFLD) is skyrocketing due to modern diets and lifestylesand its not just about your l

Could the foods you eat be triggering autoimmune reactions? In this eye-opening episode of Accelerated Health with Sara Banta, Sally K. Norton and I explore the surprising connection between oxalates

Are dietary supplements the ultimate health solution, or is much of what we hear just marketing hype? With so many options and conflicting information, its easy to feel overwhelmed.In this episode

Can the timing of your meals really impact your health? A new study confirms that eating after 5 PM might not be as harmless as you think. In this episode, I break down the science behind how late-