Accelerated Health with Sara Banta

Accelerated Health with Sara Banta


Protein to Energy Ratio with Ted Naiman

October 18, 2021

Ted Naiman is a board-certified Family Medicine physician at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization.

We Discuss:
-The importance of protein
-What is the Protein to Energy Ratio
-How to optimize caloric intake, lose fat, and maintain lean muscle
-How to make diet and exercise simple

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