Ben Azadi, FDN-P is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He just authored his new book Keto Flex.

We Discuss:
• The Four Pillars of Keto
• Which keto foods wreck your health?
• The Damage from Processed oils
• The importance of some insulin
• When should you flex in and out of keto

Email Sara@acceleratedhealthproducts.com for your personal protocol.

Accelerated Health Radio & TV Show is broadcast live Wednesday's at 11AM ET.

Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).