In this episode, we will talk about how to set the right goals for you so that you can live a Fit and Fabulous lifestyle.

Simply stated, a goal is merely a desire that you have that is made with clarity and precision and attached to a deadline. In order to feel like you're, genuinely moving forward and making sufficient progress in your life, it's crucial that each goal you commit to pursuing play a part in driving you in a forward direction

Visualizing a goal is more important than having all the answers about how it's going to actualize. Take for example, the first stage in the construction of a house is the creation of a set of plans that shows end vision of what the house will eventually look like. Without this set of plans, it will be impossible for those involved in building the house to know what the end product should look like.

If you don't have a clear vision of what you want to accomplish in life, you could end up spending years, going around in circles, committing to things that you don't care about, and frustrated with the world in general. People who aren't actively working towards a goal or a vision in life will often experience life as being meaningless and directionless.

A meaningful vision for your future can be as simple as making a difference in the life of one other person, or, it could be impacting the world on an enormous geographical scale - and everything in-between!

Goal setting allows you to take control of your life's direction and also provides you with a benchmark that can be used to determine whether you're making progress towards these goals, or whether you're not.

There is a simple five step process to help you go beyond setting the goal and achieving it. Understanding these steps will allow you to set realistic goals that you can confidently accomplish.

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