OTR - Achieving Mental Health for Real

OTR - Achieving Mental Health for Real


Latest Episodes

ptsd and me - One Mates Recovery from PTSD
April 13, 2020

Take a trip to the Outback, no not the Restaurant. A very interesting man called Brett Ritchie who used to be a copper(police) from Australia talking about his recovery from PTSD without Medication. He wrote a book call "ptsd and me" and you can only get

Relationships - how does it affect mental health
April 08, 2020

My conversation with Lou Nesbitt about Relationships. What are they and how do they work.  Is your partner your friend. What happens after divorce, do you remain friends or does your partner just cut you off.How about your mutual friends. Do they pick a s

Best Friends - Stories of Recovery for Real
March 29, 2020

I have 2 great guests, but only one is human. My first guest is man's best friend with a word for us two legged people. I hope this makes you laugh and recognize that you can be happier even in these troubled times.

You Are Not Alone
March 21, 2020

Very enlightening discussion with Aaron Fisher host of the podcast “The Awakening self”Aaron goes into what is called the Alter Ego which is fascinatingWe also talk about Loneliness, Dyslexia/ ADHD and other mental issues. Aaron puts a very positive spin

The "C" Word
March 19, 2020

Can you guess what this show is about. It starts with a "C". But seriously it is good high level information about the current issue we are all going through. So stay safe. Next week i will have an another interview about recovery.   But there is exciting

Home episode 2
March 03, 2020

Home revisited talks about going home, what that means, why we call this series Over the rainbow. If you need help from Depression/Anxiety and/or other mental issues give this a listen. It may help. I hope so.

OCD, ADHD/ADD and Me - Episode 6
March 02, 2020

My Story of my ADHD/ADD and my OCD. Video on Adhd https://youtu.be/fWCocjh5aK0 (https://youtu.be/fWCocjh5aK0) The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com License: CC BY (https://creativecommons.org/licenses/by/4.0 (https://cre

Intro - Revamped- Over the Rainbow - Achieving Mental Health for Real - Episode 1
March 02, 2020

A short introduction to the new Over the Rainbow -Achieving Mental Health for Real. It goes into what this series is about and some of the Episodes that make up the series. So, take a second to find out what it's all about. This podcast is dedicated to ma

Crossover - Family is Everything - Episode 11
February 23, 2020

I had a very interesting Chat with Brett's Mother and Fiance. They were super Guests. Please make sure you don't miss this episode because it shows how important family is. Kayla, his Fiancé, was also there for Brett and still is. . It touched my heart an

50 Ways to Worry Less Now - Episode 10
February 19, 2020

Stop Worrying Now. My conversation with Dr Gigi Langer who wrote a book called " 50  Ways to Worrying Less Now" .   It is a very spiritual journey that you don't want to miss. I believe It's the last piece in recovery. We discuss the top 5