Dr Gigi Langer covers her Four Strategies for recovery from Anxiety, Depression  and Addiction. I urge everyone to go to the Youtube Channel and  if you can, after the introduction. click "subscribe". That way when you go back to visit, it will go directly to the latest episode. But don't worry, I am still doing Audio which you can listen to in this episode of the Podcast. It's an audio version of the youtube video. If i get enough subscribers, I will continue making more youtube videos. Link to video of this episode at the new OTR - Achieving Mental Health for Real youtube site.
https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5Q
I believe if you practice these 4 strategies that she goes over on the Video ,  you will be able to recover from any addiction and people with Worry and Anxiety will also recover for Real. Give it a shot.
-Book: “50 Ways to Worry Less Now  or  https://www.amazon.com/s?k=50+ways+to+worry+less+now&crid=1AC8SEKEO7JYJ&sprefix=50+way+to+worry+l%2Caps%2C143&ref=nb_sb_ss_i_1_17:
Reject Negative Thinking to Find Peace, Clarity, and Connection” by Gigi Langer PhD (Amazon 4.8 stars)
For a Free Audiobook  and PDF worksheets please write to Gigi at  glanger2202@gmail.com . Supplies are limited.
Website   GigiLanger.com  (can buy personally "DISCOUNTED" signed paperback; (also find blog & sign up for newsletter)
- Audiobook & e-book on Amazon & other vendors
Instagram https://www.instagram.com/gigilangerworrylessnow/
Facebook: https://www.facebook.com/search/top/?q=Gigi%20Langer%20author&epa=SEARCH_BOX
Twitter: @gigi_Langer or https://twitter.com/gigi_langer
Highly Sensitive Person, Dr Elaine Aron,  www.Hsperson.com
- A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles
- Radical Forgiveness. Colin Tipping  www.RadicalForgiveness.com
- IS It True? The Work, Byron Katie,  www.thework.com
- The Golden Key  www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf- elf-compassion Kristen Neff    www.selfcompassion.org  She also has a nice guided meditation in Insight Timer App.
-Vision Boards: I have an example in this blog
https://gigilanger.com/positive-thinking-work/
The Closed Door Of Trust - Royalty-Free Music by https://audiohub.com License: CC BY (https://creativecommons.org/licenses/by/4.0/)o