Send us a Text Message.Strategies for Improving your Health Ep.129To improve our health, we need to set goals, prioritize nutrition, incorporate stress reduction techniques, engage in regular physical activity, and monitor and adjust our progress. It's i

Send us a Text Message.Believing in your Vision and Taking Action Ep.128In this episode of the 90 Day Wins podcast, Coach Sandy B discusses the importance of having a big vision for your future and believing in its attainability. She emphasizes the need

Send us a Text Message.Mastering Time Management for Personal Growth: Time is the Foundation of Every Win. Ep.127In this episode, Coach SandyB shares effective time management strategies for personal growth, emphasizing the importance of mastering your t

Send us a Text Message.Achieve More with SMART Goals: A Step-by-Step Guide Ep.126In this episode of the 90 Day Wins Podcast, CoachSandyB shares the importance of setting SMART goals and provide a step-by-step guide on how to create them. SMART stands for

Send us a Text Message.Reflecting on Lessons Learned and Progress Made Ep.125This episode Coach SandyB discusses the importance of setting and achieving goals, personal growth, and the transformation that occurs during the journey. She emphasizes the nee

Send us a Text Message.Too Stressed to Set Goals? Think Again! - Summer of Success. Ep.124This episode Coach SandyB addresses a common struggle: feeling too stressed to set and achieve goals. Many people feel overwhelmed with their responsibilities, espe

Send us a Text Message.In this episode, Coach SandyB speaks with Allen C. Paul, an accomplished author, podcaster, musician, and speaker. They discuss the journey of balancing creative work with personal life, the importance of accountability, and overcom

Send us a Text Message.Goal Setting and Betting on yourself to Win. Ep.122A new season of wins is upon us! Join your host, SandyB, on the 90 Day Wins Podcast as we explore the power of goal setting and betting on yourself for those big wins. Are you read

Send us a Text Message.Growth and Resilience on a journey to Wins. Ep.121Welcome to the end of Season 7 of the 90 Day Wins podcast! In this milestone episode, Coach SandyB reflects on a transformative season filled with insights on growth, resilience, fa

Send us a Text Message.Self-Discovery and Mental Health Strategies for Entrepreneurs. Ep.120In this enriching episode of the 90 Day Wins Podcast, SandyB sits down with Katie Krimitsos, the inspiring host of the Women's Meditation Network. Katie shares he