Reasons & Ways to Meditate; Meditation is my cure-all and I don’t know what I’d do without it! Many people are put off by the “task” of meditation, but I’m here to share with you the MANY ways to meditate – you’re already doing some of them and don’t know it – and why it is such a valuable practice!

Meditation can be used for healing, business building, manifesting, losing weight… Wherever there is a need, meditation is the answer.

Whatever you think you know about meditation, I guarantee you there is so much more to it than relaxation! It’s your best power tool EVER.

7 Reasons to Meditate

* Reduce stress, lower blood pressure* Boost Immune System* Improve Focus/Mindfulness* Mental Acuity* Increase Productivity* Feel Connected to Universe* Manifest like a Boss

7 Ways to Meditate

* Sleeping* Sitting* Moving* Gazing* Connecting with Spirit* Imagitating/Creating