Have you ever felt a comforting presence in an empty room or heard a whisper of guidance when you needed it most? These moments may be your spirit guides or loved ones who have passed, reaching out to support you. In today’s Psychic Game, we’ll explore how to channel messages from these unseen helpers. It’s simpler than you might think and can bring clarity, comfort, and connection to your life.

What Does It Mean to Channel?

Channeling is the act of opening yourself up to receive information from the spiritual realm. It’s like tuning your inner radio to the right frequency. Spirit guides often come through as wise mentors, offering insights and encouragement, while loved ones may bring messages of love, reassurance, or even a little humor.

How to Prepare Yourself for Channeling

Before you dive in, it’s important to set the stage. Think of it like inviting a guest into your home—you want the space to feel welcoming and clear.

1. 
   
2. Create a Quiet Space
   Find a spot where you won’t be interrupted. Light a candle or some incense, and keep the lighting soft.
   
3. Ground Yourself
   Take a few deep breaths and visualize roots growing from your feet into the earth. This keeps you balanced while connecting to higher energies.
   
4. Set an Intention
   Be clear about why you’re channeling. For example, say:
   “I invite only the highest and most loving energies to communicate with me.”
   

Techniques for Channeling Messages

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2. Automatic Writing
   Grab a notebook and a pen. Close your eyes, take a deep breath, and ask your guides or loved ones to share what you need to know. Then, start writing whatever comes to mind—don’t censor yourself. You might be surprised at the clarity that emerges.
   
3. Meditative Listening
   Sit quietly and focus on your breath. Ask a question mentally, such as: “What do I need to know about…?” Wait and listen for impressions, words, or images. Sometimes, the answers will feel like your own thoughts, but trust the process—intuition often feels subtle. Write your impressions in a journal.
   
4. Use a Psychic Tools
   Using Tarot cards is by far my favorite way to connect with anybody’s energy – near or far, living or not. Pull a Tarot card while asking your guides for insight or signs from a loved one—it’s amazing how spot-on the messages can be! The Tarot speaks straight to your intuition. You can also use a pendulum or your favorite Oracle deck.
   
5. Speak Out Loud
   Try asking questions out loud, then pause and “feel” for the answer. It might come as a thought, an image, or even a physical sensation. I recommend writing those feelings and thoughts down to capture them before they’re gone… kind of like a dream.
   

How to Know If It’s Real

Many people wonder if they’re just imagining things. Here’s the deal: authentic messages often feel uplifting, insightful, and sometimes even unexpected. They’re not about fear or negativity; they’re about growth and love. It’s okay if you don’t know specifically who you’re connecting with as long it’s a positive experience.

I often call my guides “you guys” and I don’t get caught up in identifying them. Instead, I’m grateful for their presence and guidance. Same with relatives. Sometimes I can’t tell who it is right away, but I keep going and tell them “I’m not sure who you are yet, but I can feel your love and warmth. Show me something that is unique to you.” If not right away, I’ll get a message or insight as to who reached out and I’ll thank them.

I always recommend journaling your impressions after each session to create a personal reference library. This not only helps you track patterns and insights but also validates your intuitive progress over time. You’ll start to know who you’re connecting with based on the personality, words, or images you receive.

How do you most commonly receive messages? Everyone is unique. Assess your intuitive style and level of receptivity by taking a QUIZ.

Common Signs of Connection

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• A warm or tingling sensation when you’re channeling. I typically feel tingling around my ears, head, and neck.
  
• Receiving answers or clarity in surprising ways. Stay open to signs and synchronicities.
  
• Feeling calm, supported, or reassured after the experience.
  
• Channeling certain people, I feel warm hugs, while channeling certain guides, I feel uplifted and inspired.
  

A Simple Exercise to Try Today

Here’s a quick exercise to connect with your spirit guide or loved one:

1. 
   
2. Sit comfortably with your eyes closed.
   
3. Take three deep breaths and say, “I am ready to receive a message.”
   
4. Ask a specific question, like: “What can I focus on to improve my relationship with…?” for person guidance.
   
5. Wait for the first thought, image, or feeling that comes to mind. Write it down.
   
6. Ask questions like: “Were you at my wedding? Did I see you there?” for personal connection.
   

You may not get a full sentence right away—sometimes it’s just a word or a symbol—but with practice, the messages will become clearer and clearer.

Trust the Process

Channeling is like building a relationship; the more you practice, the easier it becomes. Whether you’re connecting with a loving guide or a cherished relative, remember to approach the experience with gratitude and an open heart. The more open your heart, the clearer the connection. Avoid overthinking, as it can create blocks and interrupt the flow of messages. If your channeling session gets hijacked by your logical brain, it’s time to stop. Pick it up again another time.

Believe me when I say, we are channeling all the time. Next time you have an insight or impression, ask yourself where it came from. You may begin to notice that not all your thoughts are your own or originate in your mind. When you take the time to write these insights, hits, and impressions in a journal, it becomes abundantly clear that many of your thoughts and feelings are intuitively channeled messages. Keeping this record helps you see patterns and strengthens your trust in the process… see why journaling is a big deal when developing your intuitive gifts?

For extra support in your channeling adventure, check out my 21 Must-Have Tools to Help You Channel Spirit post that highlights the best tools for channeling. There is no magic in the tools. You are the magic, but they sure do help you get in the proper headspace and energy for channeling smoothly.

Have you ever received a message from your spirit guides or loved ones? Perhaps in a dream? Share your experience in the comments—I’d love to hear about it!

Happy channeling!