Are you a driver?  Do you need to improve your health and fitness?  Tune into small simple changes you can make starting today.  www.MotherTruckerYoga.com

Today we are going deeper into what it takes to stay healthy over the road.  Simple strategies you can implement today to improve your health as a driver.  www.MotherTruckerYoga.com

What if there was a better way to take your life back and build your health up?  Meditation is a practice older than 5,000 years and so few tap into it's amazing benefits.  Join Hope and find out how to make meditation less scary.  www.Moth

What are EMF's? Why should I know about them?  And what can I to protect myself as a driver.  www.MotherTruckerYoga.com

Feeling stressed? We have some simple solutions for you.  Tune In.  www.MotherTruckerYoga.com

Got pain?  Are you hurting and not sure what is going on?  Does your back feel stiff? Do your hamstrings feel tight? Do you feel like you can't stand up straight after a long day driving? I got ya! Tune in and find relief! www.MotherTruckerYoga.

Not sure what yoga is?  Not sure if yoga is for you?  Not sure what Mother Trucker Yoga is? Tune in and hear Hope's approach to yoga and why it's the next right step for you.  www.MotherTruckerYoga.com 

8% of New Years Resolutions flop after just a few short weeks. Why?  Well in this episode you are going to find out.  www.MotherTruckerYoga.com

Holidays can be stressful. Here are simple strategies that help make the holidays more enjoyable.   www.MotherTruckerYoga.com

Episode 38: Why You Need to Pay Attention and Listen  That person, we all know that person. Walking around life aimlessly with no real direction. Lost. Confused. Asking everyone for help except themselves.  What does paying attention look like?&