Ear Shot
When ‘om’ can help you take care of Mom: Meditation, mindfulness useful tools for many caregivers
March 29, 2021
Kathie Gansemer concentrates on her breath first. Slow, steady breaths. Then, perhaps, she recites an inspirational quote or a poem to set the mood. One of her favorites is from the 13th-century Persian poet, Rumi. It encourages the reader to welcome even
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