Serious Runner on YouTube: https://www.youtube.com/playlist?list=PLMlxuTvpaKTpCC4mAulzeBhn8c04PYlTG And Instagram: https://www.instagram.com/seriousrunner/ You can catch the latest episode on Apple Po

The latest guests on the show are Brock Butler and John Becker. Brock and John are Masters runners who train together and compete for the Greater Philadelphia Track Club. Even […]

My guest today is Dave Alfano. Dave, along with his partner Cooper Knowlton, is the founder of the Trials of Miles racing series. Last year, Dave and Cooper launched a […]

The latest guests on the show are Brock Butler and John Becker. Brock and John are Masters runners who train together and compete for the Greater Philadelphia Track Club. Even […]

Show Notes: Lauren Antonucci is a dietician and nutritionist with a specialty in sports nutrition. She just published a book called “High Performance Nutrition for Masters Athletes”. I read the […]

My guest today is Nick Willis. Nick is a two-time Olympic medalist from New Zealand in the 1500m and has been one of the top middle distance runners in the […]

On August 29th, at the South Carolina Track Fest, Dan broke the 60-64 age group world record for the mile by running 4:49.03. This bettered previous world record of 4:51.85, […]

Allen Woodard Allen Woodard is the 45-49 age group World Record holder for 400m. He was the first man over the age of 45 to run under 50 seconds for […]

My guest for the latest episode of the Masters Milers podcast is Sid Howard. I’m honored to have Sid as a teammate of mine on Central Park Track Club. Sid […]

Dave Milner is the meet director for the Music City Distance Carnival (MCDC), one of the premier track & field events in the US. In addition to always assembling a […]