Are you exhausted of people pleasing, moving through the world in low worth, and/or allowing your inner crictic to steer your ship?Understanding your growth through the many lenses that are availabl

EPIC and important conversation today as we are joined once again by Millie Mickle (you may remember her from season 5).In this 1 hr 45 m podcast ep, these are the points we discuss:- Gender and

Usually we try to avoid, numb or at the very least ignore our shame, guilt, and inner critic.If we avoid, numb or ignore for long enough - it will go away, right?What if you, in your own time, ack

Time away to connect to what matters.Time away to reflect, to process, to feel.Time away to remember.These last few days I spent in Wilsons Prom, Boonwurrung Country on retreat with 30 women.

Ah, the awkward experience of making an adult friend, and all the questioning that comes along the way....In today's episode we get down to the nuts and bolts of it.Today we get curious on:- Unde

Take yourself out for a long walk with this one!60 min solo episode on trusting yourself - and I have some tea to spill....I am sitting here trying to think of a clever way to put into a few short

Our mental health matters.You matter.There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life.Join me as I share five lifestyl

Stepping into our sixth season together, I feel we are due for a catch up.So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand

Last episode of Season 5!Thank you for joining me here for this wonderfully full season of education, inspiration and hope.Today we are discussing the four bodies within each of us and how we can s

What a pleasure it is to introduce this weeks guest : Norma Freeman.If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear