Iron & Grit Podcast
Latest Episodes
Re-create Yourself with Recreation
Recreational time is meant to be a time to explore, reflect and ponder what could be. Take advantage of this time to re-create yourself for the better.
Pay Your Dues
Progress is paid for in action. Achievement is won in consistent intentional work. Go get yours. And never give up until you get it.
How to Have a Breakthrough
Break through mental barriers and achieve flow state. This is how you do it.
Two Things that Will Change Your Life
Get more time back in a day and improve focus and productivity with these two tips.
Training Gets Fun
After you start seeing results training become fun. Its harder to stay away from the gym than go to the gym.
How to Age in Reverse
My friend at the gym was much older than I thought because he trains like a 20 year old athlete. Find out why working out keeps you looking young.
Do What Works for YOU
It takes time and effort to unlock gains. Through learning, trial and error, the only way to make great progress is earned through experience.
Chest Muscle Activation Tip
Heres a tip to improve muscle fiber recruitment while doing bench press and other chest exercises.
Superset workout
Heres a very effective and efficient workout routine you can do in 20 minutes or less.
Old School Breathing Squats Routine
This is the toughest workout youve never done. Listen in and jolt your physique to new realms of strength and athleticism.