Delegation, this week was supposed to be a Hail Mary only episode...little did we know SJR would be hanging on by a floatie all episode long! We gave honor to a woman who is refusing to lose at 103! From Grandmas and Guinness to Moms with Mowers,...

Pop Quiz: Where else can you get the tea on both bodybuilding and chitlins? Nowhere, except the WE podcast with the director of the delegation choir, SJR. This week we’re talking about who may be lurking in your DMs  (??) and trying to get free...

If 2020 were a wig where would it be from? SJR is asking the questions  that need answering.  This week SJR humbles us all by reminding us that we’ve swam with sharks. Then we dive into our grandma body goals, awards, and new beginnings....

Is this Woman Evolve or Name that Tune? We don’t know who has convinced SJR she can sing, but either way WE are here for it! This week we delve into the world of relationships. Whether you’re single and waiting or married and scheduling, SJR dares...

This week SJR forgot her feelings box next to the crumbled red velvet cake, and left rescuing and Woman Dissolve up to the delegation.  Weddings are getting shut down but communities were built up. Today’s episode challenged us to switch out...

There’s a lot to sing about in this episode and SJR has been warming up her vocals to bring us some original lyrics. With an occasional mic drop, we still pressed on with our usual program. In this episode, the delegation came prepared to rescue the...

SJR starts this week with a Woman Dissolve testimony. Somehow we still ended up talking about fried chicken. Does communication by any means necessary include petty means? You decide.   If you’re feeling distant from God or having a hard time...

From pumpkin spice Mac N’ Cheese to MTA workers secret “man cave” this episode was one for the books! In this episode, SJR starts us off with a moment of truth about her journey to her goal weight. Let’s just say the number on the scale is...

We are celebrating our 100th episode of the Woman Evolve Podcast, and over the past few years we’ve had some pretty memorable guests but none as memorable as our resident sister Cora Jakes Coleman. Cora came back to celebrate and co-host with...

It would be unusual for us not to cut up in our weekly fashion, so we did and if the term “a mess” had a definition it would be this episode. Somehow in this episode SJR managed to still help us gain a new perspective on failures and lessons.