In this episode of Joyously Free!, host Joanie Lindenmeyer continues her discussion with clinical social worker Patrick Quivey about healing from trauma and embracing authentic identity. They explore how trauma can fragment our emotional landscape, affecting the brain’s ability to process and integrate feelings. Patrick emphasizes the vital role of emotion in attention, self-awareness, and relationships, drawing on insights from neuroscience and philosophy. They discuss the journey from repression to self-acceptance, highlighting the importance of acknowledging and integrating difficult emotions. Through practical advice and thoughtful reflection, the episode encourages listeners to confront and resolve internal struggles, ultimately finding joy, wholeness, and freedom by embracing all parts of themselves.

Host: Joanie Lindenmeyer; Producer: Joanie Lindenmeyer

Music is from freepd.com, in the public domain.

The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program.

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