Amanda Whitmore, radio voice of the Quality Living With Peaceful Support show, exploring diverse lifestyles and wellness practices. Quality living is different for each individual, with the show aiming to support diverse lifestyles through peaceful support. It serves as a platform for connection and support, highlighting the importance of community in the wellness journey.

In this episode, Amanda interviews Cara Ringland about her journey and insights into health and wellness. Summing up the Trilogy with Cara Ringland:

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• Cara, an iridologist and holistic healer, and Professional Thai Herbal Massage Instructor, shares her background in traditional naturopathy and iridology, which involves studying the iris to understand genetic strengths and weaknesses.
  
• Cara does not diagnose or prescribe as a traditional naturopath, but focuses on educating people about their health options.
  
• A significant health scare in Cara’s family, involving her sister’s benign tumor, prompted a shift towards preventive care and a deeper exploration of wellness practices.
  
  Cara’s connection with Dr. Carol Geck introduced her to iridology and led to an apprenticeship that significantly shaped her future in holistic health.
  

October – January

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• “Detoctober” Detoxification is highlighted as especially important before the holiday season to counteract dietary excesses. Learn more with Cara’s co-authored a book Awaken and Become a Tree of Life, which integrates self-care techniques and iridology concepts to promote wellness.
  
• Body Temple Health, founded by Cara, offers iridology analysis and wellness education, addressing health issues caused by modern lifestyles. The book emphasizes the importance of daily cleansing and maintaining the body’s health, likening the human body to a planet that needs care and attention.
  
• Treating the body as a sanctuary and focusing on wellness is emphasized as crucial for achieving personal goals and aspirations.
  

Quality Living, Radio show serves as a platform for connection and support, highlighting the importance of community in the wellness journey. All volunteer, and donation based.

Host: Amanda Whittemore; Producer: Amanda Whittemore

The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. The information provided is not intended to substitute for professional medical advice. Always seek the advice of your personal physician or other qualified health care professional before changing your healthcare treatment, diet, or lifestyle.

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