So you wanna make strides forward? Need help with something technique based? Need to build a better basis of strength so you can reach goals? Personal Training is a great place to work on YOUR individual needs and goals to help you have a better rate of s

How do you know if you are overdoing it? What's the difference between "overtraining" "overreaching" and "overdoing it"? What steps do we take if we are overdoing it and how to keep moving forward in all aspects of life. 

Are goals really needed? And how do we make "SMART" goals that will actually help us make progress forward in all aspects of life?

We love simple, doable foods that fit our budget and our taste buds. Learn some of our grocery store top picks and how they can help you in your nutrition!

Why do you work out? It's a solid question that each of us have our own answers for. Unfortunately sometimes we don't take time to really think about our why. We base our reasons on why we work out on what society, past behavior or negative old mindsets h

It's not just a number or another personality test. It's actually a tool that we can use to look in a little deeper and learn more about ourselves, how we relate to others,  or how we don't. Being aware is key toward growth in any area of our lives a

Coach Nina & Mel break down what it means to listen to your body in fitness.  So many things add to our overall well-being and livelihood whether it's our nutrition, sleep, stress, mobility, hydration and even rest, our bodies are amazing vessels

There is so much information out there about nutrition how to's, quick fixes, and big promises. Today we address some common myths and give some grounded feedback on how to approach nutrition to make lasting change that helps you meet your long term objec

Growth comes when we leave our comfort zone.  It only takes making the first step to try. Learn more on how to get "comfortable" with being "uncomfortable"

Everyone talks about balance, and the struggle in finding it. However, maybe there is a way to "create" balance in your life that can become more impacting on other aspects of life, mind, body & spirit. Join us as we chat through the struggle of balan