3 Peaks Strong
OVERDOING IT IN ALL AREAS OF LIFE (NOT JUST TRAINING) EPISODE 17
August 14, 2019
How do you know if you are overdoing it? What's the difference between "overtraining" "overreaching" and "overdoing it"? What steps do we take if we are overdoing it and how to keep moving forward in all aspects of life.
Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.
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