3 Peaks Strong
WHAT DOES "LISTEN TO OUR BODIES" REALLY MEAN? EPISODE 12
July 10, 2019
Coach Nina & Mel break down what it means to listen to your body in fitness. So many things add to our overall well-being and livelihood whether it's our nutrition, sleep, stress, mobility, hydration and even rest, our bodies are amazing vessels
Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.
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