Black Belt Lifestyle
The Origins of MMA, the Gracie Challenge, and the Birth of the UFC | Ep. 3
December 03, 2025
In this episode, host Pasquale Montesano, MD sits down with MMA pioneer and UFC Champion Royce Gracie for a deep-dive into the legendary Gracie Challenges and his groundbreaking victory at UFC 1. Royce recounts these moments that changed combat sports forever and the grit behind greatness.
Black Belt Lifestyle explores what it truly means to live at the highest level of human performance. Hosted by Pasquale Montesano, MD, a board-certified orthopedic spine surgeon and black belt in Gracie Jiu-Jitsu, the show brings together the worlds of me
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