This episode explores how routine offers quiet reassurance and stability in everyday life. Sarah Garwood reflects on how small, repeated actions—morning rituals, nightly habits, familiar sequences—help calm the mind, reduce decision fatigue, and provide grounding during uncertain times. Rather than limiting joy or creativity, routine supports both by creating a steady foundation where rest and imagination can thrive. Ultimately, the episode reminds listeners that routine is not about rigidity or boredom, but about care, continuity, and the comfort of returning to what gently holds us day after day.