This episode explores the calming, almost ancient comfort of candlelight. Sarah Garwood reflects on how a single flame can soften a room, slow our breathing, and transform darkness into something gentle and inviting. She describes the flame’s quiet dance, its connection to memory — from birthday candles to quiet nights during storms — and its role in rituals of rest, reflection, and healing. Candlelight becomes not just illumination, but companionship, warmth, and a reminder that peace can be small, flickering, and beautifully simple. Ultimately, the episode invites listeners to slow down, light a candle, and let its glow create a moment of stillness and tenderness.