This episode explores the gentle, meditative joy of sketching. Sarah Garwood reflects on how simple drawings — even messy doodles — can calm the mind, slow the breath, and bring us back into the present moment. She explains that sketching isn’t about perfection but presence, helping us observe the world more closely and reconnect with the childlike creativity we often lose as adults. Sketching becomes a quiet sanctuary, a way to express feelings without words, and a soft reminder that beauty can be found in the simplest lines made with a pencil and a little time.