This episode reflects on the ritual and comfort of morning coffee. Sarah Garwood describes how the act of brewing and sipping coffee is more than a daily task—it is a grounding ceremony that awakens the senses, carries memories, and offers connection. She highlights the universal nature of coffee across cultures, its role in both solitude and companionship, and the warmth that provides emotional as well as physical comfort. Ultimately, morning coffee is portrayed as a gentle act of self-care and a reminder that joy can begin with the simplest of rituals.