In this first episode of the Fast and Free Podcast, Brant Stachel sits down with sports psychologist Dr. Cassidy Preston to explore the power of competitive identity and mental performance in endurance sports. From rewriting limiting narratives to developing an alter ego, Brant and Cassidy break down how athletes can reframe their mindset to perform at their best on the ice, the trails, or the marathon course. You’ll also hear insights on balancing data with intuition, protecting your mind from “junk food” thoughts, and how to truly enjoy the sport you love.

Dr. Cassidy Preston is the founder of CEP Mindset, one of the largest sport psychology firms in North America. A Ph.D. in Sport Psychology, Cassidy blends academic expertise with elite athletic experience to help NHL players, Olympians, and high performers in business and sport maximize their potential. He is also the author of Mindset First, where he shares practical tools for building confidence, resilience, and clarity in competitive environments.

• The Alter Ego Effect by Todd Herman
• Mindset First by Dr. Cassidy Preston
• Learn more about CEP Mindset
• Get the best fuel for your runs

The Fast and Free Podcast with Brant Stachel explores the intersection of endurance training and mental performance. Each week, Brant—an endurance coach, Registered Psychotherapist, and mental performance specialist—dives into conversations with Olympians, elites, and everyday athletes chasing their goals. From running strategies to psychology tools, every episode delivers practical insights to help you train smarter, think stronger, and perform at your best.

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