Today's episode I explore the dynamic between enjoyable emotions/experiences and the less enjoyable ones. Where if you avoid negative experiences and emotions, you reduce the amount of happiness, achievement, connection and excitement you feel.

Avoid injury/ lose results. Avoid heartbreak/ lose connection. Avoid posting and criticism/ lose chance of support. The moral of the story is to embrace the journey, the roller coaster. Because if you avoid the lows you lose the highs, and the highs are so much more rewarding when you've had lows.