The Hour of Healing

The Hour of Healing


Hour of Healing EP31 The Inner Critic vs. You: How to Rewrite Negative Thought Patterns

December 22, 2025

Welcome to Episode 31 of The Hour of Healing: “The Inner Critic vs. You: How to Rewrite Negative Thought Patterns.” Imagine standing on the deck of a tall ship, having weathered the storms, yet still standing strong. Today, we choose to rise, to heal, and to let our inner champion take the wheel. Join me, Joe Bakhmoutski, as we explore the dynamic between your inner critic and your inner champion. Discover how to empower your inner champion to lead with confidence, clarity, and compassion. With the Champion’s Compass framework, we’ll guide you through the dance of life, helping you navigate challenges and rewrite your story. Let’s embark on this transformative journey together, and let your inner champion shine!