This Friday on FASTPORT Focus, host Jimmy Mac sits down with Jason Culbreth, Navy Special Operations veteran, retired firefighter, and founder of Cadence Wellness, to explore the intersection of mental health, physical performance, and community connection for veterans, first responders, and high-stakes professionals.

Jason shares how Cadence Wellness combines evidence-based therapy, resilience coaching, and holistic recovery methods—including EMDR, contrast therapy, breathwork, movement, and adventure-based interventions—to help those who serve navigate trauma, reintegration, and high-stress careers.

Topics Covered:

The Cadence Wellness Mission: Merging therapy, performance, and community for optimal well-being

Adventure Therapy & Mobility: Using the Cadence Wellness Adventure Rig to deliver EMDR, resilience training, and physical recovery in rural and remote areas

The Power of Ritual: How daily resilience practices like breathwork, archery, and movement foster emotional regulation and purpose

Healing the Operator Mindset: Supporting trauma recovery and rediscovering meaning after service

Veteran Leadership in Wellness: Leveraging lived experience to guide and inspire others

Integrating Technology: Using tools like Whoop and Sage Space to track recovery and optimize nervous system regulation

Discover how Jason’s approach is bringing “Abundant Joy” to the healing process—combining science, adventure, and personal experience to support those who face extraordinary stress on a daily basis.

Learn more at: https://cadencewellness.org/

ABOUT JASON CULBRETH:

Jason Culbreth, LPC, is a trauma therapist, resilience coach, and veteran leader with decades of experience in high-stakes careers. His background includes:

Navy Special Operations veteran

Retired career firefighter

EMDR-certified trauma therapist and resilience coach

Founder of Cadence Wellness in Danbury, Connecticut

Jason’s mission: to help veterans, first responders, and high-stakes professionals regulate, recover, and reconnect through mind-body-spirit integration, both in-person and through mobile adventure therapy.

Follow him on social media:

Instagram: @cadencewellnesstraining

Facebook: Cadence Wellness

LinkedIn: Jason Culbreth, LPC

LINKS:

Website: https://cadencewellness.org/

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