On this Highway to Health segment of Road Gang Radio, host Jimmy Mac welcomes Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs. Together, they explore one of the most influential—but often overlooked—factors in overall wellness: the Power of the Mind.

As one of the eight components in the VA’s Circle of Health, the mind-body connection plays a critical role in shaping physical health. Dr. Kligler shares research-backed insight into how mood, stress, and thought patterns can directly affect the body—and how veterans and drivers alike can use tools like meditation, guided imagery, breathing exercises, and more to improve their well-being.

Learn how to take control of your health from the inside out with practical mind-body strategies, and explore more resources at va.gov/wholehealth.