On this week’s Highway to Health, host Jimmy Mac welcomes Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the Department of Veterans Affairs. They dive into the importance of Rest and Recharge — one of the eight essential components of the VA’s Circle of Health. Dr. Kligler shares insights on why quality sleep and intentional rest are vital for both body and mind, especially for veterans and professional drivers. From the science of sleep to practical tips for relaxation, this conversation offers real strategies for lowering stress, boosting health, and living more fully.

Learn more and explore wellness tools at www.va.gov/wholehealth.