This podcast isn’t a sermon. I’m not a theologian or Bible scholar. I’m someone who lost his way... and fought to rebuild - one prayer, one verse, and one decision at a time.

Through short, focused episodes, I share how the ancient wisdom of the Psalms connects with something I call the 7 Pillars for a More Balanced Life: Ownership. Mindfulness. Movement. Boundaries. Connection. Sleep. And Faith.

These are the practices that helped me get back up — mentally, physically, and spiritually — and they might help you too.

Each episode explores a Psalm and a pillar… with real talk, personal reflection, and a practical message you can take into your day.

So, if you're feeling unbalanced, stretched thin, or just ready to lead your life more intentionally, you're in the right place. Subscribe to Psalms & Pillars on your favorite podcast platform.

And remember: Own your mind. Move your body. Anchor your spirit.

Godspeed, y’all.