3-Minute Mindset Reset

3-Minute Mindset Reset


Ep 42: Why You’re Still Waking Up Unhappy (And the 1-Min Fix That Changes Everything)

July 25, 2025

Waking up in a bad mood?

You’re not alone—and it’s not just about stress or sleep.


In this episode, Casey breaks down why so many high-performers start their day already stuck... and what you can do before you even leave the bedroom to turn it around.


It’s not about journaling or meditation (though those help too).


The solution is simpler—and more powerful—than you think.


What if one 60-second habit could shift your mindset and your results?


Watch to find out—and try it tomorrow.


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