Trevor White and Shane Smith dive into the power of non-negotiable habits as the foundation for success. Trevor shares how a coach pushed him to wake up at 4:30 AM—building mental discipline by keeping promises to himself. Shane talks about his own daily non-negotiables, like texting his kids and hitting the gym, to show how consistency fuels momentum. Together, they explore how negotiating with yourself can derail progress, while simple, consistent actions—like early mornings or daily workouts—can transform your mindset and productivity. Their message is clear: small, daily wins lead to long-term success.