Hello and welcome to today’s episode of Health & Fitness – Medicine. Today we’re talking about one of the most powerful and accessible tools for better health: movement. Human beings were designed to move, yet modern life has made us more sedentary than ever. We sit at desks, in cars, on couches, and often forget that our bodies are built for motion. Science has shown again and again that exercise is not just about burning calories or building muscle—it is medicine for the body and the mind.