Hello and welcome to today’s episode of Health & Fitness – Medicine. When we think about health, most people imagine the heart, the brain, or the muscles. Rarely do we consider the gut, yet inside our digestive tract lies one of the most fascinating and powerful systems in the human body: the microbiome. This invisible world of trillions of bacteria, fungi, and other microorganisms doesn’t just help us digest food. It influences our immune system, our metabolism, and even the way we think and feel. Scientists now believe that gut health may be one of the most important keys to overall wellness.