Sleep is often described as the body’s natural reset button. While it may seem like a passive activity, sleep is one of the most powerful tools we have for maintaining overall health and wellness. Yet, in today’s fast-paced, hyper-connected world, sleep is frequently sacrificed in the name of productivity, social commitments, or endless scrolling on digital devices. What many people don’t realize is that neglecting sleep doesn’t just lead to feeling tired the next day—it can ripple into nearly every aspect of physical, mental, and emotional health.