You’re here because you want to improve your life—yourself, your career, your relationships, or your overall well-being. In this episide, I’ll break down the three most effective ways to level up: the 1%, 5%, or 10% self-improvement plan.

Whether you have just 9 minutes or a full 96 minutes a day, you’ll learn how small, consistent changes in health, self-care, and relationships can create massive transformation over time.

✨ Decide your level:
✔️ 1% Growth: 9 minutes a day
✔️ 5% Growth: 48 minutes a day
✔️ 10% Growth: 96 minutes a day

I’m Diana Dentinger, a BioPsychology and Personality Expert, best selling author, and international speaker. Since the 1980s, I’ve been coaching high achievers to create fast, fun, and fulfilling transformation. This method is practical, powerful, and easy to implement—so you can start seeing results immediately!